Archive for July, 2008

Roasted Royalty Purple Podded Beans with Tomatoes and Brie

Sunday, July 27th, 2008

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(Vegetarian)

We can’t claim that no one warned us.

We were in bed, Simon and I. I was lying in the humid darkness, chagrined to realize just how much of an urban girl I am. Simon was out cold.

We were in the cabin on the Seed Saver’s Exchange farm (see photos from last week). The pretty little bungalow, built in the 1870s, had been lovingly restored at some point. Still, it felt very much like the outdoors was coming right on in, and I laid there listening to each buzz and scrape and flutter of wings.

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Then there was the odd humming noise. “I hear something!” I hissed, shaking Simon awake.

“We’re in a cabin in the middle of nowhere, you’re going to hear some things. Go to sleep.”

We repeated this routine a couple of times, Simon growing more exasperated with each go round. And exhaustion, that sticky intoxication that can’t be walked off, was pressing harder against me. I had finally given in and slipped into an uneasy unconsciousness when it rustled against me. Rapid, way too large, brushing against my shoulder.

“I feel something!” I shrieked, and flung the covers off. We both leapt out of the bed, landing hard on the floor. It was only after I had dashed across the room and hopped a little, unsure of where to go, that it occurred to me that I was running on my broken foot. (My orthopedic doctor doesn’t read this, I’m pretty sure, which is why I share this part).

When the lamp light washed over the room, it revealed a tiny bat, lying on the floor at the head of the bed. We had been warned about this. The cabin’s chimney has a tiny opening, through which bats have been known to enter.

I had apparently flung the bat against the wall when I tossed off the covers. My heart sank. Brown, unmoving, its wings mostly folded in again, I might have mistaken it for a small clump of earth. Looking at it, I felt a tenderness and sorrow that took my breath away.

It felt wrong, to think of moving it. “We’ll take it outside in the morning,” Simon said.

But in the morning, the bat was gone. I was jubilant at its resurrection, and giddy with the realization that I hadn’t killed it at all. Of course, this meant that on night two it woke from sleep and echolocated around the room again. On the second night we had help. Janisse Ray, one of my favorite nature writers and a woman who slam-brakes for frogs, was staying with us. When the bat emerged from its sleeping spot sometime past moon-up, the three of us (Janisse and Simon, mostly – I am on crutches still) managed to herd it into a trash can and set it loose under the sky. If its protestation was any indication of its lifeforce, that bat is tearing up Decorah as I type.

This story, of course, has nothing to do with recipes or food. That’s coming. But first I want to share a bit more about the Seed Saver’s Exchange convention.

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I mentioned last week in passing that I’d spent some time talking with Lynne Rosetto Kasper. She was the keynote speaker for the convention, and told us how it was only through her travels across Italy that she was able to appreciate the food she had grown up with. It was these experiences of eating and writing and living in a foreign land that set her on the road to the locavore she is today.

We also befriended Leslie Allen, who is one of the bloggers on Lynne’s Locavore Nation website. Along with 14 others throughout the U.S., Leslie has committed to a year of consuming 80% of her diet in locally grown (100-mile radius) foods. Leslie lives in Reno though and gets to count Napa…

I spent some time talking with Deborah Madison as well. She has a quiet presence which belies the astonishing transformation she has effected on food and cooking over the last 20 years. Deborah was one of the first to celebrate the simplicity and diversity of market-fresh food. She is also that rare breed, a woman of the written word who can, nevertheless, stand up in front of a crowd and talk in a way that seems effortlessly engaging and entertaining.

I met Dave Cavagnaro, who is credited with taking many of the original photos for the Seed Savers Exchange catalogs. Dave grows almost all of what he and his family eats. When the temperatures start to dip, as they are inclined to do in his part of Iowa, he digs up his veggie-laden plants and hauls them into a root cellar. The just-above freezing temperatures arrest the plant growth and preserve the perfectly ripe fruits just so, blessing his family with fresh, local produce when blizzards rage outside. Dave also keeps dwarf citrus trees and enjoys year-round limes, lemons and kumquats.

I could go on and on about the inspired and inspiring, dedicated and energetic people I met. The fact that there are this many people tells me something important: the locavore movement is about to become more than a movement.

I’m convinced, in fact, that it’s about to become the way we eat. Lately the New York Times has taken to framing the eat-local mentality as elitist and passing. I think this is wrong. I suspect that “local” will soon become “necessary”, perhaps “only”, as energy costs soar higher than indeterminate tomatoes in July, and as the dollar exchange rate slumps in the dirt. And, environmentally speaking, it just makes sense.

If we are discovering sustainability out of necessity, I think we’ll be surprised to discover the joy, diversity and freedom that this shift will bring us as well.

(Scroll past the recipe for more photos from the Seed Saver’s Exchange farm and convention).

The recipe
In the name of eating local then, here’s a recipe that is about 87% local. The tomatoes, heirloom sungolds whose seeds were saved from a pint we bought last summer from Brett Palmier of Biver Creek Farms, and the beans came from our backyard. The bread, a sourdough, was made by Viviano’s, a local, independent Italian grocer (I can’t promise that the wheat itself was local). The cheese, I have to admit, came from France.

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The cheese, Brie, was sent to me by Ile de France, an American importer of French cheese. I talk more about this soft-ripened cheese on the products review page, but for the purposes of this recipe, let me say that the creaminess of this Brie works beautifully with the acidity of the tomatoes. Like a good Brie, this one gets softy and nearly liquid at room temperature; put it in the oven and it bubbles and browns without changing its flavor too much.

I’m very excited about the beans. They’re the first of my 12 or so varieties to present themselves as ready to eat. Grown to be eaten fresh, the vivacious Royalty Purple Pod is hard to ignore when it’s mature. In just 56 days, this heirloom’s jewel-toned pods contrast brightly against the green garden foliage.

I tried roasting them on high heat for just 8 minutes, in the hopes that they’d keep this lovely hue. Alas, they faded to green, but just-cooked like this, they are crispy and fresh and only mildly starchy.

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This is a simple, unadorned dish. You could toss on some tarragon, if you have it, but I wanted to taste the individual flavors of each ingredient, so I seasoned only with olive oil and salt.

Roasted tomatoes royalty purple podded beans and Brie on Italian bread
Large handful of Royalty Purple Podded beans (can use fresh green beans)
20 Sungold cherry tomatoes (can use red cherry tomatoes)
2 teaspoons olive oil
Coarse salt for seasoning
1 loaf crusty Italian bread, cut into ½ inch thick rounds
1 tablespoon butter or margarine
5 ounces Brie, or you can use a local goat cheese, thinly sliced

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Get everything ready before you begin so that the oven is on for the shortest amount of time possible. If done efficiently, the oven can do its work in 12 minutes.

Wash fresh beans and snap off the woody stems. In a bowl, mix the beans and tomatoes with the olive oil. Toss well to coat them with oil, then sprinkle with the coarse salt. Arrnage on a jelly roll baking sheet lined with aluminum foil.

Butter one side of each of the bread rounds. Place, buttered side up, on another baking tray.

Heat oven to 400 degrees. Place beans and tomatoes on top rack and bread rounds on lower rack. Let cook for 8 minutes, until beans are roasted and tomatoes have burst.

Remove tomatoes and beans from oven. Also remove bread rounds. Turn bread rounds, buttered side down. On the unbuttered side, place one slice of Brie, one tomato and one bean. Add tarragon if desired.

Slide toasts back into the oven and cook just until Brie has begun to bubble, about 4 minutes. Serve immediately.

And now for a few more photos from the Seed Saver’s Exchange convention. Here we have the SSE Visitor’s Center, where they keep a dizzying array of books and seeds. Then there’s another view of the edible landscape that sits between the visitor’s center and the barn; a photo of the two old trees that frame — and predate — the 1870s cabin on the hill. And one more of the cabin, just because it’s so pretty.

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Heirloom Bean Snack Mix with Black Pepper and Parmesan

Saturday, July 19th, 2008

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You know how it is. Ever enthralled with the strangeness to be found in the bulk aisle of the health food store, and, more Cancer than Virgo in the kitchen anyway, you can’t help yourself. Set loose amid those bins of seeds and nuts and berries and beans, you take a scoop of this and a bag of that and a haphazard handful of those, until your cart is loaded with a kaleidoscope of uncharted inspiration.

Many soups, casseroles, and salads later, the remnants of your spree go in the dark corner of the pantry, the leftovers shelf. What to do with less than a cup of Calypso beans, tablespoons of dried cranberries, a thimbleful of Glad Corn? Pretzels, dangerously close to their freshness date. And are those jelly beans?

Here’s what I did last week, when the pantry remainders swelled into the kitchen: snack mix. With the beans toasted till they were crisp and airy.

I’m greeting you from the Seed Saver’s Exchange convention in Decorah, Iowa. I made a big batch of this snack mix and gave it out at my exhibit table today — the beans were very popular. In fact, folks picked through the mix to extract the beans.

Since I’m at the conference, this will be the pithy post that you’re always hoping for but never seem to get (even my sentences are long). I’m having a lovely time and meeting all sorts of devoted people. I’ve had several lively conversations with Lynne Rosetto Kasper — she’s engaging and gregarious and a lot of fun. I’ve also had the pleasure of meeting and speaking with Deborah Madison, Amy Goldman and Janisse Ray. Soon I’m off to a book signing, dinner, and the a barn dance!

Scroll to the end of the recipe for a few photos of where we’re staying while we’re in Iowa.

The Recipe:
I’ll be the first to admit, it’s a bit debasing, to puff beans like rice cakes and serve them like chips. On the other hand, why not? There are a lot worse things to eat than this high fiber, high protein alternative to fried snack food. Just ‘cause it’s tasty doesn’t mean it’s bad for you.

And the beans still taste like beans. When puffed, they get a bit nuttier and richer, but the heirlooms still maintain their character. Calypso beans stayed sweet and cashew-y, red Charlevoix kept their hint of green pepper, and the Hutterites remain creamy. I toasted them till they were crispy, mixed in other castaways like sweet potato chips and mixed nuts, threw in a bit of agave nectar for sweetness, and shook on some seasonings and cheese.

The fun thing about this recipe, aside from getting to open the pantry and wildly toss in whatever you can find, is that you can flavor them to suit your mood. Need comfort and something familiar? How about a cheesy version. In an exotic frame of mind? Try spicy curry and thai basil. Then there’s the super smoking red pepper medley….

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Oh, and I ate the jelly beans….

Heirloom Bean Party Mix with Black Pepper and Parmesan
1 ½ teaspoons olive or vegetable oil
2 cups mixed heirloom beans, cooked (canned is an option too)
2 cups pretzels, broken into pieces
2 cup sweet potato chips
1 cup mixed nuts
1 cup sesame oat sticks
½ cup pumpkin seeds
1 egg white
1/2 teaspoon Worcestershire sauce
1 teaspoons agave syrup
1 ½ teaspoons salt
2 teaspoons cumin
1 teaspoon cayenne or ancho powder (less if desired)
1 tablespoon sweet paprika
1 teaspoon smoked paprika
½ cup fresh grated Parmesan cheese
Fresh ground black pepper to taste

Preheat oven to 325.

In a bowl, mix cooked beans with olive oil. Stir to coat beans, then spread them on a cooking tray lined with parchment paper. Place on top rack of oven and bake until dry and puffy, about 40-50 minutes. Check beans every 15 minutes and stir. Move tray between top and middle rack each time you stir them. When roasted, let cool slightly.

In a large bowl, combine beans, pretzels, potato chips, nuts, seeds and oat sticks. In another bowl, whisk egg white, then add Worcestershire, agave nectar, salt, cumin, ancho, paprika and pepper. Stir briskly till combined. Pour over snack mix and stir to coat. Grate ½ cup Parmesan cheese over snack mix and stir again.

Spread snack mix in large baking pan lined with parchment paper. Bake at 325 degrees until mix is toasted and browning, about 35 minutes. Check every 12 minutes, stirring occasionally.

Can be stored in air tight containers for up to four days. Let snack mix cool completely before putting into storage.

And now for the promised photos. I’ll post more later of the convention goings-on. This cabin, which SSE was kind enough to let Simon and me stay in, was built in the 1870s. The pictures speak for themselves.

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Chilled Avocado Cucumber Salad with Lina Cisco Bird Egg Beans

Sunday, July 13th, 2008

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(Vegetarian, Gluten-free option)

Simon gave me worms for my birthday.

Before you start calling him slimy, you should know this: worms are my friends. I still get made fun of by some who have known me for a long time because, when I was young and underpaid, I’d periodically declare, “When I get paid, I’m buying some worms!”

So last week, to ease me into the idea of yet another birthday, Simon presented me with about 200 Eisenia fetida. Wrapped ‘em up in birthday paper and everything. What’s really exciting about this though is that these worms came with a house to live in.

I’d wanted one for a long time, a proper worm high rise, but could never quite make myself buy one. After all, it’s possible (they say) to make a worm bin out of Rubbermaid containers, junk wood and a hammer and a nail. Could be, but year after year, right around, well, mid-July, the red wrigglers in my homemade worm bin would end up… returning to the earth from which they came. In a less animated state than when they arrived. Post-humusly, you could say.

But now I’ve got a fool-proof Wormtopia, and my food-waste eating friends are moving on up in the world. Their sole concerns on this planet rotate between eating, sleeping, reproducing and pooping. Pooping especially.

Skip this part if you’re just here to eat:
Despite the book with the title that declares that they do, worms don’t exactly eat garbage. They’re toothless, for one thing. Rather, they gum along on fungi, protozoa, algae and bacteria. They are only able to ingest organic plant matter when the growth has stopped and the cells begin to separate (decomposition). Then the worms and the resident bacteria go to work together, the worms munching on the areas that are broken down by bacteria, then excreting what they take in. Their castings further increase the surface area that the bacteria and fungi can work on, which expands the amount of stuff the worms can munch. So it’s a circular, symbiotic relationship.

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Here’s something funny. European gardeners poisoned earthworms with ash and salt up until the 19th century, because they mistook them for snakes (this isn’t the funny part). It wasn’t until Charles Darwin came along that this attitude shifted. He studied them closely, and even ran a series of tests to see if worms could distinguish between the sound of an oboe and that of a whistle. He was disappointed in their musical acumen, but moved on to other obsessions when he discovered their ability to transform organic waste into compost.

It’s notable that earthworms can reduce soil toxins, like PCBs, by 80%. Plus, study after study has shown that tomatoes, cucumbers, peppers and other garden vegetables grow better, succumb less, and produce much more when cultivated in soil that contains worm castings.

Amazing little creatures, these friends of mine.

And no, you can’t have any for fishing bait.

So you can see how they ended up on my birthday wish list. And just so that “Simon got me worms” wouldn’t be the end of the story, he also got me an iPhone. I’ve been hunting the iTunes app store for a vermicomposting application. I sure am happy about those worms…

In a week, they’ve gone through their weight in food, forming burrows and leaving me with piles of their greenish-black gold. And, today when I went to feed them, I pulled an avocado sprout from the bin. The fact of winter makes growing a productive tree here impossible, but it will be fun to watch what it does until then. It’s happy in a pot at the moment, next to the blood orange tree.

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It made me hungry for avocado, so here’s a recipe:

The Recipe

It’s still cucumber season in our backyard. I’ve been harvesting Early Fortune Cucumbers, which were grown from seed I got via Seed Saver’s Exchange. The melons are sweet and juicy with not too many seeds, and so far I’m not leaving them on people’s doorsteps and running. I’m about to start leaving dill though – the stuff is taking over the garden. So this was worked into the recipe too.

Sushi was sort of the inspiration here. Cukes and Avocado make my favorite virgin sushi roll, so I thought I’d expand upon this combo, sans the nori. This salad, meant to be served cold, combines creamy, crispy, cool, and citrus flavors.

The creaminess of this salad calls for a bean with that is decidedly sturdy and nutty. Since we just did the bean tasting last week, I happened to know for certain that Lina Cisco Bird Egg was just the one. One of the first to be given to Seed Saver’s Exchange, it was carried to Missouri by the grandmother of one of SSE’s six original members. The striking flavor and plump, firm texture make this a tasty snacking bean. It’s walnut-y, rich, and a touch mealy.  It’s also one of those beans with a long finish, so pay attention to how it changes in your mouth as after you’ve swallowed.

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A quick word about Bacon Salt (a review will follow later). The company, bearing a slogan that declares “everything should taste like bacon,” has set about to make that possible. They offer three flavors of a vegetarian, kosher flavored salt that, well, reminds one of bacon. In this recipe, I used a dash of their natural flavor Bacon Salt in the dressing. In combination with the also vegetarian Morningstar strips I used here, there was a decidedly smoky, pork-like quality in the finish of each mouthful.

And wine. Hot summer days call for a cool glass of crisp white. This salad would pair well with a pinot blanc or a pinot grigio, something acidic and minerally and a touch floral. We went with a D’arenberg Viogner, the Hermit Crab. This actually worked very well. The wine is reminiscent, somehow, of the sea — minerally and fresh and full of energy.

Chilled Avocado Cucumber Salad with Lina Cisco Bird Egg Beans
3 slices Morningstar vegetarian bacon (facon)*
9 celery ribs, finely sliced
1 cucumber, sliced
1 cup Lina Cisco Bird Egg beans (or tepary or pinto beans)
the bulbs from 3 spring onions, or ¼ cup thinly sliced red onion
3 tablespoons fresh dill, chopped
I ripe avocado, sliced
Juice of one lemon

Dressing
½ cup sour cream
2 tablespoons plain yogurt
1 tablespoon olive oil
1 pinch ancho or cayenne pepper
1 dash red pepper flakes
1 teaspoon Bacon Salt (optional)

In a skillet, fry the facon until crisp. Set aside.

In a bowl, combine chopped celery, cucumber, onion, dill and beans. Cut the avocado in half, then slice it into strips. Remove the skin from each strip and douse the pieces with the lemon juice. Add these to the bowl.

To make the dressing, in a bowl combine the sour cream, yogurt, olive oil, ancho, red pepper and BaconSalt (if using). Stir or shake well. If you prefer a thinner dressing, add another tablespoon of olive oil. This version will give your salad a coleslaw consistency.

Chill the salad until you are ready to dish up. Just before serving, crumble the facon over the top of the salad. Add dressing, toss lightly and serve.

*Note: Morningstar strips are not gluten-free, so omit those or, though it pains me to suggest it, use the real thing if you can’t take in gluten.

Worms, Hermit Crabs and Bird Eggs – you can’t predict what you’ll find here each week. Never miss a surprise: Subscribe Now to Becky and the Beanstock.

Greek Salad Stuffed Cucumbers with Salted Pitas and Green Flageolets

Monday, July 7th, 2008

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(Vegetarian, vegan option, gluten-free option)

It was B.Y.O.B.

A handful of friends – all expert wine drinkers with highly sophisticated palates – showed up at my house, each with a bottle of Beano and an enthusiasm that was heartening. Halfway though, my brother Joe showed up to deliver some farmer’s market goodies for my birthday (but more on the birthday next week). He got roped in too.

Our task: to taste our way through my current collection of heirloom beans. Sometimes, as with wine, the best way to really understand and deconstruct a flavor profile is by comparison. Besides, I was pressed for time, trying to compile tasting notes on all these guys since I’m attending the Seed Saver’s Exchange Convention in Iowa later this month.

And so we sniffed, we swirled, we held the beans up to the light. We studied their markings before and after cooking. We tasted them warm, then tasted them cool. We swallowed, then waited to see how the bean finished. Ridiculously attentive, we studiously sampled our way through nearly 30 varieties of heirloom bean in all.

The results? In a truncated version, here are some of the descriptors we found we could apply to members of the Phaseolus genus: waxy, meaty, mealy, creamy, sweet, sharp, herby, earthy, dusty, starchy, rich, chocolatey, peppery. We developed a whole lexicon for beans, borrowing a bit from wine tasting notes but mostly identifying very bean-centric characteristics.

I’ll bring you the full results soon enough, likely after I’ve returned from the Seed Saver’s Convention. For now, I’m sharing a recipe featuring what we almost unanimously crowned as the “best salad bean”.

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The green flageolet, also known as the flageolet vert, was first obtained by a French grower named Gabriel Chevrier, sometime between 1872 and 1878. This bean is set apart by its green color, which it holds onto even after the bean has dried in the pod. Though it is, technically, a white-seeded bean, it carries an odd ability to retain chlorophyll much longer than other beans. It maintains this pretty pale green shade even after it has been cooked.

Flavor wise, the bean is creamy and delicate and slightly starchy. Chameleon-like, it picks up the flavors of the foods it is cooked with, and so for this reason it would also make a good casserole or soup bean.

The Recipe
We liked the flageolet’s delicate freshness and its grassy flavor, and so to preserve this I cooked the beans alone and served them in a Mediterranean salad. That was only fitting, given the bean’s origins.

Plus, I had to do something with the cucumbers. My garden is teeming with them at the moment, and this appears to be just the beginning. Then there’s that one plant that I thought was a zucchini. It’s looking these days more and more like a third cuke. So, dear readers, those of you in similar bumper-crop straits can look forward to a series of recipes to help out.

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This pretty little salad is light and cool, a welcome escape from the heavy humidity that plagues our region during the mid-summer months. With oregano, parsley and a hint of mint, the flavor is invigorating and slightly exotic. The nasturtium leaves add a touch of pepper, for a salad that will leave you refreshed and awake.

A note about the dressing: You really want very little of it on this salad. Because everything is minced, in order to fit into a cucumber, more than 2-3 tablespoons would leave things soggy. I couldn’t figure out how to give a recipe that yielded that amount, so I hope you like the dressing because you’re going to have extra. It’s a light, citrusy vinaigrette, with a perfect oil-acid balance.

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Greek Salad Stuffed Cucumbers with Toasted Salted Pitas and Green Flageolets
3 whole wheat Greek pita breads
2 tablespoons olive oil
salt

2 – 3 cucumbers
3 cups leaf mixed leaf lettuce and spinach, chopped finely
1/3 cup nasturtium leaves and/or flowers (optional)
1 cup of cherry tomatoes, quartered
1/3 cup kalamata olives, chopped
2 tablespoons fresh Greek oregano, minced
2 tablespoons fresh parsley, minced
1 tablespoon fresh mint, minced
1 cup green flageolets (you may substitute great northern beans)
4 ounces imported Greek feta cheese, crumbled

3 tablespoons fruity extra-virgin olive oil
1 tablespoon fresh lemon juice
2 tablespoons red wine vinegar
1 spring onion bulb
1 teaspoon spring garlic, minced and bruised
black pepper to taste
* you will likely not need salt, since the kalamatas and the feta are sodium-rich, but that’s your call

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Preheat the oven to 375. If you have one, do this in a toaster oven to reduce kitchen heat.

Using a biscuit or cookie cutter or an empty tomato paste can, cut pitas into 1 ½ inch rounds. With a brush, lightly oil them on both sides and then dust them with salt. Place on a tray and bake until they are crispy, about 12 minutes, turning once halfway through.

Using a peeler, create stripes on the outside of the cucumber by peeling strips along length of cucumber, leaving every other section of skin intact. Remove the ends of cucumbers and slice them into 1-inch rounds. Using a melon baler or a small spoon, scoop out the seeds and inner flesh from the top 2/3′s of each cucumber slice, being careful not to scrape through the bottom.

Place chopped salad greens, kalamatas, tomatoes, oregano, parsley and mint in a bowl and toss to mix. Add green flageolets and feta, and toss again lightly, being careful not to mush beans or cheese.

In a bottle, combine olive oil, lemon juice, red wine vinegar and pepper. Shake well. Drizzle two to three tablespoons over the salad and stir lightly.

Using a spoon, scoop salad mixture into the hollowed cucumber slices. Place cucumber slices on pita rounds and serve.

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