Food as Happiness

August 11th, 2009

Bhutanese Red Rice with Quinoa, Black Beluga Lentils, Harissa and Mint (trust me)

red rice beluga salad header 2

Ink runs from the corners of my mouth,
There is no happiness like mine.
I have been eating poetry

Mark Strand, “Eating Poetry” (1968)

While I was outside shooting up-close photos of my dinner (to the undiminished bemusement of my neighbors, even after all this time), the cat ran off with my cheese. Those who say that animals don’t feel emotions have never seen a cat that has just made off with the lion’s share of the camembert. It was happiness all right, pure and simple.  Followed by just enough self-awareness and subsequent guilt (when I came stomping into the room) to keep him alive.

grendel w cheese

grendel caught

It’s okay though, because before he did that I was having trouble writing about happiness, and yet I must. There doesn’t seem to be any way to write about Bhutan without writing about happiness. And there’s no way to write about Bhutanese red rice without paying homage to the place that it comes from.

Bhutan is a nation of the incredibly poor yet paradoxically and uncommonly  rich. Located in South Asia and bordered by the Himalayas, it has been one of the most isolated nations in the world. Until 1999, there was a national ban on television, the Internet and cell phones (I think I want to live there).  In the last 10 years Bhutan has acquired some mod cons, but somehow these have not come at the expense of its Gross National Happiness. In 1972 Bhutan’s former King Jigme Singye Wangchuck declared that Gross National Happiness was Bhutan’s national guiding philosophy, granting it precedence over Gross National Product. This was a part of his commitment to build an economy fitted to Bhutan’s unique culture and based upon its spiritual and humanistic values.

red bhutanese  rice

And the result has been a nation that has slowly modernized while still preserving its culture, traditions, identity and natural environment.   In a 2005 survey, 45% of Bhutanese reported being very happy, 52% reported being happy and just 3% said they were not happy. This places Bhutan’s happiness level within the top 10% of nations worldwide. But don’t just ask them. In 2006, Business Week magazine rated Bhutan the happiest country in Asia and the eighth-happiest in the world.

I was having trouble writing about happinesss because happiness seemed just too big.  I was taking my happiness way too seriously. Then the cat reminded me:  happiness is in the smallest things, the moments that bloom and fade around us all day long. I suspect that this is the sort of happiness that Bhutan has put a premium on.

And here’s the truth: for a moment, when I saw Grendel licking the parchment that had once held the precious cheese, my regret slipped away and I felt it too. Happiness is contagious.

It’s also good for you. The BBC just published a study that finds that happy people live longer.  Though they called it “optimism”, the state that the article describes is more akin to happiness. It’s possible, after all, to be optimistic while harboring hostile thoughts.  But the article describes that warm, grounding, moment to moment sense of connectedness to the present, that flash when self-consciousness fades and we open to receive the energy around us.  You know,  happiness.

red rice black beluga lentils

Happiness is what you feel when. When you take a single bite of tangy, unbelievably decadent Nettle Meadow’s Kunik goat cheese, smeared liberally onto a wedge of homemade crusty bread. No, it really, really is.  Big happiness.  Or when you come inside after mowing the lawn on a staggeringly humid afternoon and bite into a chilled Sungold cherry tomato, snatched hours earlier from your garden.  Or when you laugh louder than you know you should, or catch the expression in your young niece’s face when you do.  Or better yet, when she doesn’t know anyone is looking. It’s also the look in your fiance’s face when he’s wrestling with a bit of code and has forgotten you’re in the room.  It’s the way your muscles are just a step behind your intentions a half hour after a really satisfying workout. It’s taking far more photos than you need to, and sharing all of them, simply because you love the world as it’s magnified and reflected through the lens. It’s a single, perfect line of poetry. It’s finding out what brings happiness to the people that make you happy.

red quinoa

black lentils

So do something a little bit bad just to know you’re alive. Eat something so spicy it makes you flush like you’ve gotten away with something. Let your child dig into the cake before it cools, give him extra icing. Laugh louder than you know you should, and  for goodness sake, run off with the cheese.

red rice salad header

The Recipe:

This may look suspiciously like a previous recipe, but it’s nations apart.  It’s true that these days black beluga lentils are making me quite happy, and in the lazy heat of August, so do easy-peasy recipes. But this one has mint, harissa, tomatoes, oh, and Bhutanese red rice and red quinoa.

The harissa adds that je ne sais qua, a burst of warm, smoky flavor that transforms the dish from something familiar to something exotic and wondrous. If you make the harissa yourself, be sure to use a generous amount of smoked chiles in the mix – it adds a three-fold complexity to your dish. The mint pairs beautifully with the harissa and the citrus flavors. So many distinct tastes present themselves here, melding seamlessly into a lively, chewy, meaty, satiating meal.

harissa on spoon

Bhutanese red rice is not a bean, you’re right, but it is an heirloom. Grown at 8,000 feet in the Himalayas, it has a flavor that is both grassy and almond-like, meaty and earthy with a chewy texture.  It’s rich enough to stand up to big flavors, and the insistent texture makes it a solid meal base. Nutritionally, it has the same vitamins and minerals as brown rice but cooks in half the time.  I find it at Whole Foods and at international grocery stores, but it can also be ordered online.

I also tossed in a bit of red quinoa. The color made me laugh, what can I say? I also love the way that quinoa takes on the appearance of tiny crinoids after it’s cooked. It’ s very nutty and a touch fluffy and with the rice and lentils it forms a complete amino acid chain (in other words, you don’t need meat to get all your protein).

red rice red quinoa

I don’t know what Lucy will advise, but in the name of happiness, for God’s sake, pair this with an extra-dry (not Brut or sec) champagne. Open a bottle just for you, and don’t feel bad about throwing out what you can’t drink in one sitting. Or do what I’ll do – use the rest to make champagne mustard.

Bhutanese Red Rice with Quinoa, Black Beluga Lentils, Harissa and Mint
1 cup cooked black beluga lentils (brown lentils will do too)
2 cups cooked Bhutanese red rice
I cup cooked Incan red quinoa
1 medium cucumber, chopped into small pieces
2 small slicing tomatoes or a generous handful of cherry tomatoes, diced
juice of one lemon, maybe a bit more depending on taste
1 ½ tablespoons olive oil, maybe a bit less depending on taste
1 generous handful of fresh parsley, minced
3 tablespoons fresh mint, minced (peppermint, spearmint, citrus mint all work nicely)
a tablespoon of harissa
1/2 cup good, creamy goat cheese, crumbled
Freshly ground pepper

Combine cooked rice and lentils in a large bowl. Stir in chopped cucumber and tomatoes, then squeeze in the lemon juice and add olive oil. Stir to combine, then add chopped parsley and mint and toss again. Stir in crumbled cheese, then add black pepper to taste. Garnish with hairssa – but be sure to stir it in before chomping down!

red rice salad in sun

Food as Vehicle for Odd Behavior: Mint Chutney

July 28th, 2009

ginger mint chutney

I try.

chutney food proc

and try

in food processor

No matter. Makes no difference, the contemplation I give it, nor how I tweak the angle or shift the blinds to change the light, no matter what stool, phone book or chair I stand on, I just cannot snap an artful food processor pic.

mint in food processor

Burp does it. So does Lisa. Shutterbean could if she wanted to. And Heidi Swanson will probably have a book of them soon. But not me. (And you should picture me in my kitchen, trying.  Because I do.)

I can, however, make a mint chutney that stops my Nepalese co-worker in her tracks.  I just make sure to scoop it out of the food processor before serving.

chutney on chip

The recipe is short and sweet and the chutney is sweet, hot, zesty and bursting with phyto-nutrients, and right this very minute, if you walk out into your garden patch, I just bet you’ll be able to grab a handful of almost everything you need to make your own unbecoming-in-the-making-but-gorgeous-on-a-chip mint chutney. .

So, what do you do with it? Well, Simon and I practically eat it with a spoon but that’s not typical behavior. Neither, probably, is dipping tomatoes in it which is also what we’ve ended up doing, if only because it’s a race to eat all this garden goodness before it’s past the sell-by date. But hey, it works for us. It also works well with salty chips, baked or boiled potatoes, and (it goes without saying) na’an bread. People who eat meat say it’s a nice bright accompaniment to chicken and lamb, and it’s also right at home alongside fritters. And Cathy at Not Eating Out in New York made a gorgeous mint chutney potato salad. What creative uses am I missing though? Please let me know and hurry – the mint is on the basement stairs and climbing up!

meyer lemon slices

mint chutney w naan

Mint Cilantro Chutney

Here’s a basic ratio (thanks to Ruhlman, I’m now thinking in them): two parts mint to one part cilantro, and for every two cups of herbs you want the juice and zest of one lemon. Use Meyer’s lemons if you can get them – they’re slightly sweet (you know, in a tart kind of way) and balance the heat and the mint perfectly. I don’t have to tell you to adjust the heat to your liking – use the chile seeds if you can take it, use half a chile if you’re tender-tongued. And if you’re like my mom, well, you don’t want to make this at all.

This time, Lucy had almost more to say than I did. Here’s her wine pick for mint chutney: Indian food is a tricky thing to pair and it is, by far, safest to stick with whites, more specifically whites from Alsace.  With spicy food, very few areas consistently pair better.  For something both spicy and herbaceous, Gewurtztraminer is always a safe bet.  This grape with the daunting name (pronounced Guh-verts-tra-mee-ner) is seldom featured in restaurants with spicy food, I think, simply because no will order it lest they have to trip over the difficult Germanic name.  Practice saying it at home 5 times and you will appear to be a wine genius the next time you go out.  When you do order, look the waiter in the eye and confidently trill over the name.  Trust me you will leave both friends and loved ones simply agog with your wine acumen.  Other safe bets from that region include Pinot Blanc, Pinot Gris,  Kabinett Reisling (any sweeter and you will choke on your naan), or a Muscadet (make sure you do not a get a dessert bottling).  Rose also works well with spicy food.  I cannot, in good conscience, recommend drinking red with a this pairing, but, if you simply must, stick to something with a low alcohol content as high alcohol wines tend to intensify heat on the palate.  Your best bets for low alcohol reds that may work would come from France such as Beaujolais.

naan ginger mint chutney

The Recipe

2 cups fresh mint leaves
1 cup fresh cilantro
Juice and zest of 1 ½ (or 2 – taste and see) Meyer’s lemons
1 fresh hot chile, seeded or not, and you pick the heat (I used a jalapeno because, despite all my bluster, I’m not as reckless as I pretend to be)
1 teaspoon turbinado sugar
½ teaspoon salt

Remove cilantro and mint leaves from the stems and discard the stems. Wash and spin dry the fresh herbs, then place them, along with the lemon juice and zest and the chile in a food processor. Run the processor until ingredients are pureed and well combined. Add the salt and sugar while the processor is running, then scrape down the sides and pulse a few more times. Face down your chile choice and dig in!


And here’s what else is going on in the garden (and, subsequently, in the kitchen, though it can’t count as cooking) these days.  The small, mottled tomato is called Isis Candy, and it’s an heirloom that I haven’t seen before, though my seed-saving friend Steph knows them.  I picked up the plant at an herb sale in April, and as the name suggests, Isis Candy is sweet and fruity, and when just ripened they have a bit of a bi-color yellow-red pattern going. Bitten into, the red becomes more like a haunting, a soft glow here and there. I don’t know anything about the variety though so if you do,  please share.

The other golf-ball sized red tomatoes are some other kind of heirloom from the garden. Right now we have more tomatoes than we have kitchen time, but I’ll check my tags and let you know which was whcih.

The huge tomato is Lennie’s Oxheart, a hefty, meaty, low-acid slicing tomato.  It’s incredibly productive in the garden this year.  It, too, is an heirloom and the seeds are currently distributed by Seed Saver’s Exchange.

lennies oxheart raw milk

isis candy tomato w tarragon

isis candy

isis candy bitten

Food as Tease: Black Bean Brownies…

July 21st, 2009

…with Oats, Cardamom and Cacao Nibs

black bean cardamom brownies

(Vegetarian, Gluten-free option)

Printable Version


The worst sort of tease, I’m afraid.

I showed up at the Seed Saver’s Exchange annual convention in Decorah, Iowa, set up my exhibit table to talk about the bean project, and distributed Beanstock bookmarks, instructions for 5 unexpected ways to cook beans, and a few of my favorite recipes, printed prettily on note cards.  Plus I fed the masses with tempting little bites of black bean and oat brownies sprinkled with crunchy cacao nibs.

About 400 people came through, and more than half of them tasted the brownies. The Seed Saver’s staff ate the rest. And the two questions I got, unfailingly in this order, went just like this:  “There are beans in these brownies??  Is the recipe on your website?”

“Black Valentines,” I’d declare, obviously quite proud, and spring into a happy spiel about the dark chocolate undertones of some of the heirloom black beans and the fact that you just can’t find this complexity in the hybrid, mono-cropped produce. “And the recipe?” they’d gently nudge. “Is that on your site?”

Oh, dear readers.  That was a terrible thing for me to do.  I do have recipes posted for black bean cupcakes and black bean cookies, I’d explain, but the brownies, well, no. “Not yet,” I’d hedge, “but it will be the first recipe I post when I get back.”

It was only that I’d adapted a brownie recipe on the fly very  late the night before the conference, whipping up enough batter to feed a foodie crowd, without ever without jotting down a single note. Baking is precision and I often feel like the antithesis of exactitude, or, in other words, it’s nothing shy of a full-blown miracle that these brownies turned out so spectacularly. But my goodness, they did. Rich, fudgy, earthy, with a complex texture created by oats and a sprinkling of cocoa nibs. Invitingly sweet but not too, and exotically infused with cinnamon and a pinch of cardamom.

They were very good.

black bean brownie crumbs

I’m back now. And here’s that recipe.

Black Bean Brownies with Oats, Cardamom and Cacao Nibs

black bean brownie slice

4 ounces unsweetened chocolate
1 cup unsalted butter
1/1/2  cups Black Valentine beans (or other black beans)
1 cup rolled oats
1 1/2 cups flour**
1 tablespoon vanilla extract
1/3  cup strong brewed coffee (espresso is ideal)
¼ teaspoon sea salt
4 large eggs
1 cup packed brown sugar
1 teaspoon cinnamon
½ teaspoon cardamom
Coarse turbinado
*Cacao – er, Kakao — nibs

*A note about the nibs: These are cocoa beans, toasted, roasted, shelled and broken into bits. To my taste buds, cacao nibs are richer and more intense than the eventual chocolate that they become.  I first tasted them in a truffle made by Brian Pelletier, the chocolatier extraordinaire at Kakao Chocolate. It’s also where I got the nibs – and if you want some, you can get them from him too. He’s St. Louis based but he ships – and you should definitely try the salted caramels while you’re ordering. And the ginger bark. And the lavender truffles. Oh and the toasted almond bar…. It’s good stuff, people. Very good!

**If you want to make a gluten-free brownie, you can use a mixture of 1/4 cup mesquite flour and 1 1/4 cups quinoa flour. Or use a gluten-free baking mix, but keep in mind that those tend to contain baking powder already.

How to make the brownies: Preheat the oven to 345°F. Line an 11- by 18-inch baking pan with parchment paper.

Using a double boiler or a microwave, melt the chocolate and butter together in a glass bowl.  If using the microwave, heat for 1 1/2 minutes and stir, then heat in 40 second intervals, stirring between each, until the chocolate is completely melted and smooth.

Place the beans, vanilla, and 1/3 of the melted chocolate in a food processor and process until smooth. Add the cinnamon and cardamom and mix again. Scrape down the sides, then add the salt and baking powder and pulse a few times to mix. Add the oats and flour and blend again. The mixture will be smooth and pourable.

In a large bowl, stir together the remaining melted chocolate mixture and the coffee. Mix thoroughly and set aside.

In another bowl (yes, sorry, we’re messing up your kitchen here), use an electric mixer to beat the eggs until whipped, about two minutes. Add the brown sugar and beat until smooth.

Add the bean/chocolate mixture to the coffee/chocolate mixture. Stir until blended well. Gradually fold in the egg mixture and mix well. Pour your batter into the prepared baking pan, then sprinkle the top of the batter with coarse sugar crystals.

Bake at 340 degrees for about 10 minutes, then slide the tray out of the oven and generously  sprinkle the top of the brownies with cacao nibs. At this point the batter will be firm enough to keep them from sinking to the bottom (sorry to all those who tasted my brownies and thought they were eating crunchy beans).  Return tray to the oven and continue baking until the brownies are set and firm to the touch, about 25 minutes more.  Remove from oven, sprinkle again with sugar crystals and slide the brownies out of the pan to cool. Allow to cool fully before slicing them.

Thanks to all of you who came by and chatted. It was a true pleasure to meet you, in particular those of you who met me there last year and have been reading ever since.

I will write more about the convention soon, but for now, here are a few photos. Apparently, still a tease…

moveable greenhouse
A moveable greenhouse, per Eliot Coleman’s design. Coleman was the keynote speaker at the event.
heritage chicken
A heritage chicken, housed at Seed Saver’s Exchange. SSE keeps heirloom livestock, including several poultry varieties and cattle.

alium at sse

heritage herb garden sse

Food as Formula: Garlic Scape Soup Stock

July 9th, 2009

stock martini header

People say math is just another language, and that the more you do it, the easier it gets. People also say that aliens abduct you in the desert so I don’t know.

You knew it had to happen though, didn’t you? Back in grade school the sour aunts were smug when they told you why you had to learn it – because you’d use it in everyday life. Nevermind that to an eight year old, Everyday Life is a concept about as tangible as the Dow. You’ll use it at the grocery store, they’d intone, and at the hardware store. Or when you decelerate a space shuttle orbiter from hypersonic speed and segue into the landing phase.

High school algebra was another toothy beast altogether. It was the one class in which I ever got a D, and then I followed up that stunt by lying my way to Mexico. Told my dad I’d pulled a B- so that I could go on my spring break trip, and by the time the report card arrived in the mail, I was the focus of a small health emergency unfolding in a medically equipped hut in the center of the Yucatan Jungle. My parents were so happy to see me alive that I never even needed the five-foot straw sombrero I’d haggled down to 55 pesos.

I still hate math. But I did need it for haggling.

Seems that on some level, every day, I need it for cooking too. Nuns didn’t tell me that or I might have tried harder. Every Day Kitchen Life requires a handle on the basics of subtraction, of fractional division, and multiplication. Granted, unless you’re baking most of this can be done using those other measuring instruments, the built-in kind: the nose, the eyes, the taste sensors, Most of all, there’s that nebulous know-how. If you’re like me and the very notion of multiplying 3 ¾ cups by 1 ¼ makes your head feel like someone crammed a few too many teeth in there, then you’ve put a spin on it. You’ve got people convinced that your frantic avoidance of math is really the highly developed, finely honed extra-sensory gift of intuition.

I’m not telling if you’re not.

And anyway, along comes Michael Ruhlman’s Ratio, and suddenly I find myself inspired to at least breathe deeply in the face of the math problem instead of running from the kitchen. Here’s why. Ratio: The Simple Codes Behind the Craft of Everyday Cooking (Scribner, 2009) is a culinary Golden Compass – it gives the home chef access to the inner workings of food. Before I go on though I better say this: In order for this to be much help, you already need to be pretty familiar with the outer workings of it. This is a book for those among us who aim to understand what we’re doing when we’re fiddling around in the kitchen.

stock martini

Ruhlman’s idea is an elegant one: great food is based upon a reliable ratio of the ingredients. When you know the simple proportions of one ingredient to another, you’ve nailed the backbone of culinary craft. Easy as 3:1:2. Three parts flour, 1 part fat, 2 parts liquid, that is. That’s the ratio for biscuit dough, as opposed to pie dough, which is 3 parts flour to 2 parts fat to 1 part liquid.

And that’s the real magic here. Drag the flour from your pantry, the butter or oil and the eggs from the fridge, and get some water ready and set up shop. Grab a large bowl, and start mixing. By shifting the ratio of flour to fat or liquid, with the addition or subtraction of egg, or by using one kind of fat rather than another, you can whip up biscuits, pie dough, pate a choux, bread, pasta, muffins, fritters, popovers or pancakes. Toss in some sugar and the possibilities include cookies and any number of cakes.

ratio-cover

Of course, it’s not quite that simple. Bread requires yeast, and unless you’re trying for manna, baked goods call for leavening. Salt is requisite, and no matter what you’re making, if you fail to spice things up then you’ll have pretty dull, plodding food.  You won’t find guidance about leavening, herbs, extracts, cheeses or other flavors here. Rather, Ruhlman says, this kind of expertise comes from experience, and experience is an important part of this equation. Consider his statement that the basic, unadorned 1:2:3 cookie dough is “a good recipe to do once so that you can understand what a cookie is.” The implication being that you’ll never do it again.

But Ruhlman does go on at length to explain the function of the other ingredients, if not their measurements, and he provides alternate recipes that have had the ratios tweaked so that we might begin to understand what happens when you modify the balance of ingredients. And the book goes far beyond dough recipes. Ratio is divided into sections:  Doughs and Batters, Stocks, Meat-related Ratios, Fat-Based Sauces (including vinaigrette, mayonnaise and hollandaise), and the Custard Continuum (which has free-standing custard at one end and caramel and chocolate sauces at the other).

mystery deglazing wine

If you can get a handle on the ratios, then there’s a lot of freedom here. Say you want to make a little bit of bread – or a whole bunch. Rather than finding a recipe to suit your needs, or going through the hassle of modifying one, simply measure out the amount of flour you need. You have 21 ounces? If the ratio is 5 parts flour to 3 parts water then you’ll need… well, you’ll need… um…  See, that’s why this book’s applicable value is limited for me. At least until the US goes metric.

I still love this book though. If you, too, are severely mathematically stunted, and if, unlike me you don’t live with a numbers whiz like Simon, I’ll still gamble that this book will be an incredibly enlightening resource (even though gambling is a numbers game).  For one thing, every chapter is filled with gems and nuggets that you can carry straight into the kitchen. There’s as much on technique and chemistry as there is on ingredients, and technique is more than half the equation.

For example, in the section on vinaigrette, Ruhlman writes extensively about the order in which ingredients should be combined as well as how to attain just the right emulsification.   As for stocks, he asserts that they deserve extraordinary attention since they infuse food with that je ne sais qua that separates home cooking from restaurant quality cuisine. Appropriately then, he covers techniques for extracting flavor, simmering times, and temperatures (stock should never boil), as well as methods for thickening and salting.

Every page of the book is a joy to read. Engaging, sometimes flip, and always deeply serious about food, Ruhlman writes with wit, honesty, and an almost ruthless candor. The book is an aesthetic paradox of a cookbook, heavy on text, relatively light on the recipes, yet punctuated throughout with the dramatic, artful black and white photography of Ruhlman’s wife, Donna Turner Ruhlman. And the ratio of photos to text achieves just the right balance.

scapes in colander

One of my rules about cooking (and writing) is to shamelessly break all the rules. But first you have to learn them – and understand them. Regardless of your skill level, Ratio gives you the tools for knowing, on a very elemental level, how to cook, and it provides inspiration as the why. Ruhlman’s culinary ratios hand you the plot of land and the bricks and mortar. The tiles, the hardwoods, the moldings and soffits and triple-hungs, those are up to you. And if you can achieve confidence in your ability to manipulate the formula, suddenly the skylight’s the limit.

The Recipe

If you’re planning to drive 451 miles to collect ten-plus pounds of heirloom garlic scapes, know this: you’re going to end up with a lot of garlic scape tops. This part is stringy and a bit grassy and not all that graceful on the tongue – in other words, this is the part that goes into the compost. Unless, of course, you can’t stand to waste anything that smells so tasty. Since I couldn’t bear to throw them away, I made mine into a wonderfully aromatic vegetable stock.

scape tips

A few words on making a stock so heavily balanced toward the aromatics. Ruhlman’s soup stock ratio suggests that sweet aromatics –garlic, onion, carrots and celery,, etc – should comprise about 20% the total weight of a stock. You’ll be getting into pretty heady territory if you do what I do, but that’s okay – just be mindful when you’re using the stock.  I don’t eat meat, so the heft of flavor is going to come from these pieces anyway. The aromatic broth is going to be ideal for cooking risotto, grains, or for using in lieu of some of the oil in a stir fry, for example.

There are several steps here that are important, and that can be used in any stock – not just a veggie stock that’s heavy on the allium.

  1. Toast the peppercorns. Ruhlman suggests toasting them briefly in a hot skillet until they let off a peppery, nutty aroma. Cool them slightly, crack them with the bottom of a small sauté pan, then add them to your stock pot..
  2. Deglaze.  I knew that I wanted to make a fond to add depth and sweetness to my stock. To do this, you’ll need a stainless steel or other non-nonstick skillet.
  3. The slow un-boil: It is essential, when making a stock, to start out by placing your ingredients in cold water. Ruhlman explains that the ingredients shouldn’t ever boil, and in most cases shouldn’t even simmer.  A gradual temperature increase will extract the most flavor without creating bitterness or emulsifying fat.  In fact, Ruhlman suggests oven-cooking the broth at 180 degrees as the ultimate means of obtaining flavor.
  4. Stock in an hour or less:  Vegetables are limited in what they can give up in terms of flavor, and they release all of it in a fairly short amount of time. After that they begin to disintegrate, turn bitter, and soak up valuable broth. An hour of cooking time will suffice.
  5. Just say NO to celery: at least in a vegetable stock. Celery overpowers the other, more delicate flavors.

Finally, if you don’t have ten pounds of garlic tops lying around, you can substitute with onion greens. These are milder than the roots and will add the same freshness and sweetness as the scapes.

sweating veggies

Garlic Scape Soup Stock
2 tablespoons olive oil
½ lb onions, diced
¼ pound mushrooms
1/3 cup dry white wine or white wine vinegar
2 pounds garlic scape tops (or other aromatics. This can include onion tops, carrots, or leeks)
¼  pound miscellaneous greens – chard leaves and ribs, spinach,
Generous handful of peppercorns
5 pounds (10 cups) water
Small bunch parsley
Small bunch fresh thyme
Bay leaf
Salt to taste

Preheat the oven to 180 degrees.

Heat a small skillet on medium high. Add the peppercorns and toast just until they begin to smell nutty. Remove from heat, crack them with the bottom of a skillet or a pestle and set aside.

In large stainless steel stock pot, heat the olive oil. Add the diced onion and mushrooms and cook on medium low until the onion becomes transluscent, about five minutes. Increase the heat slightly and let the vegetables begin to stick to the side of the pan. Pour in the wine or vinegar and stir the onion/mushroom mixture so that it is released from the sides of the pan. Remove from the heat.

Add the water, peppercorns, parsley, thyme, bay leaf, garlic scape tops and the leafy veggies. Stir well, then cover loosely with a lid and turn on the heat. Watch the pot carefully and don’t let it get too hot. When the temperature has reached about 180 degrees, place the stock pot in the preheated oven.  Allow to cook for an hour, stirring the ingredients now and then.

Remove from oven, add the salt and then taste and adjust. This will store in the refrigerator for up to a week, or in the freezer for several months.