Food as Cosmic Imperative: Seek out new foods and new combinations

June 9th, 2009

Kohlrabi Salad with Beets, Radish and Sunflower Sprouts

kohlrabi-radish-salad

This was what I had:  produce that looked more like it had hurtled through our atmosphere than pushed up through the soil. Sputnik and Alouette 1 on a plate.

sputnik-kohlrabi

sputnik-beet

A bowl that conjured up a swirling galaxy:

milky-way-bowl

Primordial ooze.

primordial-ooze

Ropey, DNA-like garlic scapes (oh, work with me here).

scapes

And this:

planet-ginger

I asked for a rock of ginger and received a space station.

Foreign as it looked, it was all local.  Every last ingredient, save for the ginger and citrus. My self-assigned mission was straightforward: to eat all this lively produce raw. I didn’t want to lose any of the vibrancy – or nutrients – to cooking.

So yes, you’re all so smart. The weird little sputnik-esque vegetable that I teased with last time is kohlrabi. Okay, well did you know that even though it’s associated with Asian cooking, it hails from northern Europe? Did you know that the word kohlrabi is a German one that literally means cabbage-turnip, and that this gives only a faint indication of what to expect when you bite in?  A member of the Brassica genus (same as cabbage and broccoli), the above-ground growing bulbs come in both white-green and purple. And not a bit of it need be wasted — tennis-ball sized bulbs are ideal, and when the plant is young like this the leaves may be eaten too.

purple-kohlrabi

So I’m curious to know – who has eaten kohlrabi? Who likes it and who doesn’t? It’s not terribly popular in the US yet, though I’m seeing more and more of it at the local markets this year, which must mean that that consumers are at least giving it a try. What do you make with it?

Those of you who haven’t eaten it must be wondering: what’s it taste like? To my palate, it’s a cross between cabbage and radish – cruciferous and slightly peppery when raw, with a hint of potato (which is why they are so good added to mashed tubers). Cooked, it becomes creamy and rich.

sprouts

The recipe:

Kohlrabi Salad with Beets, Radish and Sunflower Sprouts
2 tennis-ball sized kohlrabi bulbs
2 small beets
2 carrots
3 radishes
1/3 cup sunflower sprouts (pea shoots or even alfalfa sprouts work here too)

Orange-Ginger Vinaigrette
1 generous tablespoon fresh ginger
½ garlic scape, diced
1 small shallot, diced
½ cup canola oil, plus one tablespoon
1 teaspoon dry mustard
2 tablespoons orange juice
Zest of half of one orange
2 tablespoons champagne vinegar or white wine vinegar
1 teaspoon honey
Salt
Fresh ground pepper

scapes-ginger-half dressed-salad-half

For the salad: The key to success lies in slicing these veggies in such a way that they don’t make your jaw tired when you eat it. It’s a fair amount of work, but I find it best to first peel the veggies, then using the peeler, slice the beet, kohlrabi into thin rounds. Then using a knife, further slice these pieces  into thin sticks. Use the peeler to also cut the carrot and radishes into delicate pieces – there is no need to further cut these with a knife. Combine the sliced kohlrabi, beet, radish and carrot in a large salad bowl. Chop the sunflower sprouts into smaller pieces and sit these in.

For the vinaigrette, in a large skillet sauté the ginger, scape and shallot in a tablespoon of oil. Cook them very lightly, just to remove some of the bite from the ginger, which can be overwhelming. In a small bowl, combine the orange juice, orange zest, and vinegar. Add the salt and stir until it dissolves. Add the honey and combine well. Sprinkle in the dry mustard and whisk until it is incorporated. Finally, whisk in the oil, then add salt and pepper. Very lightly dress the kohlrabi salad – you can always add more vinaigrette but you can’t take it away.

beet-kohlrabi-salad-2

Food as Warfare: Beluga Lentil Salad with Cucumber and Feta

June 3rd, 2009

beluga-lentil-dish

Anthocyanin. It sounds like an agent in chemical warfare, or something to get inoculated against. Or maybe an ingredient stirred into a glass of elderberry wine served up by old ladies on a mission.  It’s powerful stuff, too. It can rain down some elbows. Most of you have been around the buffet table a couple of times though, so you might know: anthocyanin is on your side.

Anthocyanins are the pigments that make the berry blue, the cranberry red (but not the beetroot – that’s betalain), and the grape purple. My wine drinking friends and I gleefully toast to the longevity bestowed by the antioxidants in a glass, and when I’m carded at the checkout counter (it still happens 87% of the time, despite the sad fact that I’m turning 40 next month) and the astonished clerk looks at my ID and looks at me and then mutters “someone’s got a secret”, I offer that it must be the wine, and we laugh. But they say that jokes are only funny if there’s some truth to them – and I think there really must be some truth there (or it might be my primarily Mediterranean, decades-long meat-free diet – ok, so there is that.  And genetics  – thanks, Mom!).

salad2

A lot of research has been done on anthocyanins, and there’s laboratory-based evidence for their ability to combat  cancer, aging and neurological diseases, inflammation (the precursor to heart disease), type 2 diabetes and even bacterial infections.

Why does this matter to us? Beluga lentils. Anthocyanin is what makes the lentil black (or red). In fact, legumes top the list of anthocyanin-packed foods, at 20 mg per gram. In comparison, eggplant has 7.5 mg/gram, and likewise for red grapes. Blueberries come in at 5 mg.  Most of the research done on the health benefits of anthocyanins has focused on black raspberries. I couldn’t find an antioxidant count for those, but other black berries have about 3.5.

I think I’ve built up immunity against all sorts of dreaded things this week because I’ve been living on various renditions of this simple salad. I could declare warfare on any number of ailments and illnesses, were I so inclined.

lentil-salad-on-spoon

Our friends Melanie and Brian brought it to a dinner party not long ago, and it was just my kind of food: vegetarian, whole-grain, complex carb. Later Melanie gave me the recipe, and here’s a secret: she used Trader Joe’s ready cooked grains. Here’s an even bigger secret: the first time I made it, so did I.  Oh dear readers, that’s dangerously easy, and there’s no compromise in flavor. The second time I cooked my own lentils and rice from a big economy-sized burlap bag from the international grocer, but even so, this is an easy dinner. I cooked the rice and lentils in the same pot (I tell you how below) so that it was almost as mess -free as buying the grains.

The recipe

The thing about this salad is that it’s an empty canvas. Melanie’s version contained roasted red peppers and kalamata olives. I had a ton of dill in my garden, so the first time around, I used that and a bit of fat-free Greek yogurt. This time, I had parsley exploding from all corners of the yard, plus a cucumber that I purchased at the market, so that’s what I went with. What will you use?

Also, before I give you the recipe, let’s talk about wine. Now that it’s summer I find myself thinking about lighter wines, but I wasn’t sure what to pair with this. There are many contrasting flavors and textures here. So I asked our local wine expert, Lucy in St. Lou. I’ll just give  you her words verbatim, because she reasoned it far more eloquently than I could: It’s a tough pairing.  The yogurt, lemon, and dill make me lean towards Savignon Blanc or a really crisp Pinot Gris, but that could be way too light for the earthy, spicy flavors of the lentils which makes me lean towards a Pinot Noir or Burgundy.  Also, with all the Middle Eastern/African influence in Spanish cooking, maybe a Spanish red from the Ribera del Duero would pair well.  It tends to be acidic which would work with the yogurt (and dill, if you added that) but earthy like the lentils.

So there you have it. A Pinot Noir, a Burgundy, or a Spanish red like Duero.

beluga-salad3

Black Beluga Lentils with Cucumber and Feta
1 cup cooked beluga lentils (or ½ cup uncooked)*
2 cups cooked brown rice (or 1 ¼ cups uncooked)
1 medium cucumber, chopped into small pieces
juice of one lemon, maybe a bit more depending on taste
1 ½ tablespoons olive oil, maybe a bit less depending on taste
1 generous handful of fresh parsley
A three-fingered pinch of red pepper flakes
Good, imported Greek feta, crumbled (add to taste)
Freshly ground pepper (you won’t need salt bc of the Feta)
Optional garnish: plain Greek yogurt, dolloped on top

feta

*I found my lentils at the international grocery store, but you can order them online from Berhanu Organics. If you do, be sure to also order some of their Azeefa dips — they are divine!

Combine cooked rice and lentils in a large bowl. Stir in chopped cucumber, then squeeze in the leon juice and add olive oil. Stir to combine, then add chopped parsley and stir again. Add pepper and red pepper and stir. Garnish with feta and eat. This can be served cold, room temperature, or warmed – your choice.

If you’re cooking the lentils and rice, place 1 ¼ cups uncooked brown rice in a large pot with 3 ½ cups water. Bring to a boil and then cover the pot with a lid and turn heat to simmer. After 10 minutes, add the lentils and replace the cover. Cook for an additional 20 minutes, then turn off the heat. Leave the lentils and rice in the remaining water and let sit for another 15 minutes, then drain. You want to be careful not to over cook the lentils – they’ll lose their shape if they’re over hydrated.

empty-bowl

Coming next post:

kohlrabi

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Food as an Occasion to Eat

May 27th, 2009

Spinach Egg Cake, Herb Salad, Asparagus Vinaigrette, and a Book Review too

crustless-bite

I can hear you.  Grumbling. You’re thinking I’ve turned to summer programming, to reruns. Maybe you’re planning a nasty email, with a subject line that goes  “a tart by any other name is still a tart”. Well look here, this is a cake, and it’s not the same as last week’s cake. Variations on a theme maybe, but that’s because I had another idea. The obvious one.

The last time I made a tart (yes, last week. You’ve already pointed this out) I was complaining about the problem of the greasy puff pastry crust, and I experimented with ways around that.  Another way around it is to dispose of the crust all together. Yes, at last.  A Beanstock recipe that all you die-hard carb phobes can shove a fork into.

The recipes this week – and you’ll get a handful – arose from one sorry realization: blogs have ruined me. Have they ruined you too? What I mean is this:

cookbooks

There are more where these came from.  These are my cookbooks.  Beautiful, redolent of aging cardstock, garlic and curry, their pages muddied with coffee and chocolate, bloodied with wine and beet juice (or is that blood?), and streaked with cinnamon and ancho. Between their covers is a promise: that the world is food, and I can shape it into any reality I want.  In that moment when I first pull one toward me, my pulse quickens and. . . I believe.

But that’s only when I use these splattered treasures, and I don’t use them.

The embarrassing majority of my recipes come from blogs. Hers, and hers, and his, and this one, and yours too. My Google reader allows me to tag recipes with overwhelming precision, and daily they flood in.  Here are my categories:  vegetarian, vegan, beans (obviously), pescetarian, salmon, halibut, cod, tuna, barramundi , make when not vegan anymore, beets, cauliflower, spicy, tofu, not diet food, breakfast, appetizer, entrée, dessert, condiment, party food, potluck, try this soon…

Ironically, some blogs were born in protest of this phenomenon. 101 Cookbooks, for example.  And there are several others that I read who pull recipes from books – but they’re not my books. And then there are the times that I don’t even use a recipe, but instead open the pantry, the fridge, the cabinets, and cook. This, of course, shows my progression, it shows what I’ve learned – hell, it shows that I’ve learned something anyway. It’s perhaps the purest expression of cooking, and yet I mourn my lovely, picture-laden books. They truly embrace all cuisines – there is no theme. I have more meat recipes than most meat eaters, and more bean recipes than, well, anyone you know. Their publication dates range from 1947 – 2010 (if you count the advanced preview copy of one I got, which I’m not yet allowed to name).

Except that the relatively recent focus on local and seasonal foods is changing that a little. That’s because these books emphasize a way of being in the kitchen, a relationship to food, rather than step by step instructions for adding this and getting that. No book embodies this idea more to me though than David Tanis’s A Platter of Figs. This book is less about how to make food and more about how to eat it. How to love it, in the way that you can only love something you truly, intimately know.

dill-with-knife

Tanis explains this best in his introductory paragraph, when he writes: Do you really need a recipe for a platter of figs? No. Is that the point? Yes. Does it have to be more complicated than that? Not really. Yet to serve the figs, you need to know about ripeness and seasonality – the seasons of the garden, and you need to know your figs.

You can read my full review of the book here. But for now, just know that this book, along with The Flavor Bible (which I’ll be telling you about soon) have changed my cooking dramatically and in just the last six months.

So, I wanted to cook and I had fresh market food and a book that gave me its blessing to feel my way through the combinations in the ways that felt truest to me.  I was in the mood to craft it into something beautiful, and most of all,  I wanted to share it with people that matter to me. Nothing else to do then except what Simon and I did: we called an impromptu gathering this past Sunday, which is the kind of gathering that Tanis seems to love best. We sent out an email Saturday afternoon and by Sunday evening nine of us were gathered in our home, strewn on couches and in chairs, laughing, talking, sipping wine (and limoncello mixed with dry champagne — try this, and thank me later), sharing, remembering past meals and dreaming ahead to future ones. Celebrating the first tender harvest of the season.

Here’s with what:

The Recipes

Crustless Spinach Cake with
Herb Salad
Asparagus Vinaigrette

herb-salad2

I’m going to give you the food preparation instructions from Tanis’s book pretty much verbatim. I want you to see the importance he places on handling the food, the loving attention he directs to it. The way you handle it, and the quality of ingredients in the first place, is far more vital to a dish than the amount of any particular ingredient used.

Spinach CakeVegetarian, Gluten-free
(from page 34 in A Platter of Figs)

Tanis calls this a cross between a custard and a frittata, and he recommends serving it chilled or at room temperature – which means it’s a great make-ahead dish.

spinach-pie

2 bunches fresh spinach (about 2 pounds)
2 medium leeks
2 tablespoons butter
Salt and pepper
Nutmeg
2 cups whole milk
6 large eggs
A pinch of cayenne
A little bit of Parmigiano

Cut the spinach into ribbons, discarding the tough stems. Clean well – Tanis recommends swishing it in a large basin of cold water, then lifting it out into a colander and repeating, twice, with a fresh bowl of water each time.

Trim the leeks and remove the tough outer layer. Cut the leeks into a small dice, then clean these as well. The Tanis method is to fill a bowl with water, submerge the leeks, agitate them, then let the dirt settle to the bottom of the bowl. Remove the leeks with a slotted spoon – then repeat, twice. Tanis is freestyle about recipes but not when it comes to cleaning the ingredients.

Melt the butter in a deep pan over medium heat. Add the leeks, season with salt and pepper and sauté, stirring now and then. Cook for about 5 minutes.  Turn up the heat and add nutmeg, then add the drained spinach in layers, sprinkling each layer with salt.  Cover tightly and let the spinach steam rapidly over the leeks. When spinach is barely wilted (about two minutes), turn out the contents onto a platter and let cool.

Preheat oven to 400 degrees. Taste the cooled spinach-leek mixture for seasoning and adjust – it should be strongly flavored with pepper and nutmeg.  In a blender, puree the cooked vegetables with the milk and eggs, in batches, adding a bit more salt, pepper and some cayenne.

Pour the soupy green mixture into a buttered baking dish or a 9-inch deep-dish pie pan. Grate a bit of Parmigiano over the top and bake, uncovered, for 45 minutes or until a knife inserted into the center comes out clean. Cool to room temperature and serve in wedges.

all-three-half tarragon-dill-salad-half

Herb Salad – Vegan, Gluten-free
(from page 17 of A Platter of Figs)
This salad celebrates the first herb harvest of the season. I had enough of everything, even tarragon, and to my mind that made it all taste even better.

8 handfuls small arugula and lettuce leaves, the smaller the better (about ¼ pound)
4 Belgian endive (optional)
A mix of compatible fresh herbs – I used parsley, mint, dill, tarragon and chives
1 shallot, macerated
Juice of ½ lemon (I used a whole lemon because I can’t stand to see the other half go to waste)
Salt and pepper
¼ cup olive oil

grandma-einks-dill

Wash and gently dry the arugula and lettuce leaves. Trim the endive, if using, and discard the outer leaves and slice crosswise about 1 inch thick. Combine with the washed greens and wrap in a clean towel and refrigerate until ready to serve.

Pluck the herb leaves from their stems, tearing larger leaves into rough ribbons. You will need roughly 2 cups of mixture of sweet herbs, plus a few chopped celery leaves (I didn’t use the celery).

Prepare a vinaigrette: Macerate the shallot with the lemon juice and a little salt. Then whisk in the olive oil. Add a little freshly ground pepper.

Put the arugula, lettuce and herb leaves in a low wide bowl. Sprinkle very lightly with salt and toss gently. Rewhisk the dressing and spoon half of it over the salad, then toss again to coat very lightly. The idea is that the salad will be barely dressed, but sprightly. Adjust with a little more vinaigrette, lemon juice, or a drop of oil. Toss taste and serve. (A spoonful of the vinaigrette over the spinach cake tastes good too).

Warm Asparagus VinaigretteVegan, Gluten-free
(from page 62 of A Platter of Figs)

4-5 pounds fresh green asparagus
2 small shallots, finely diced
2 to 3 tablespoons red wine vinegar
salt and pepper
¾ cup olive oil

asparagus1

It should be noted here that Tanis is not obsessive about olive oil. He finds it silly that Americans spend upwards of $30 on a bottle – a surprising viewpoint from someone so dedicated to quality. His point is that price does not equal quality, and he goes on at a bit of length about this on page 22.

For the asparagus vinaigrette, break the tough ends off the asparagus spears and discard. If the spears are quite thick, peel them with a sharp vegetable peeler. Fill two large pots with 4 quarts water each, salt the water heavily, and bring to a rolling boil.

While the water is coming to a boil, make the vinaigrette. In a small bowl, macerate the shallots in 2 tablespoons red wine vinegar with a little salt. Let sit for a few minutes, then whisk in the olive oil and a little freshly ground pepper. Taste and reseason, adding more vinegar and salt if necessary – but don’t make it too tart.

Just before you’re ready to eat, put the asparagus in the boiling water and let them simmer briskly for 3 to 8 minutes (I went with 3), depending on their size. Remove them while they are firmly al dente and still bright green (the best way to check is to retrieve one and taste it). Lift the asparagus from the water with a large strainer and let them drain on a clean kitchen towel for a couple of minutes. As they sit they will continue to cook a bit.

Pile the spears onto a platter. Sprinkle lightly with salt and freshly ground pepper. Whisk the vinaigrette again and spoon it over the asparagus. Serve warm.

Food as Family Entertainment

May 18th, 2009

Crispy Camembert Tart with Marjoram, Asparagus and Chard

tart-slice2(Vegetarian)

Simon’s mom was nonplussed when the camera came out, and then bemused. She chuckled over it, the way one would over a private joke, sporadically and without warning, throughout the meal.  Mostly when she was biting into the tart. At one point she might have muttered, in her crisp Queen’s English,  “Can cheese say cheese?”  My mom, on the other hand, wanted to get in on the game, helping to arrange the fork and sprinkle a crumb here and there. “Oh, this plate looks really nice with the green stuff in the pie. Is that spinach?  And the yellow rim matches the egg.”  Simon, of course, had learned long ago to refrain from saying anything that could make things take any longer. He knows that when the camera comes out, it’s nearly time to eat.

It was a belated Mother’s Day Tea Time.  To do a proper British tea, I would have had to come up with seven courses. Simon’s mother, who is a proper Brit,  agreed that the American version would be lovely jubbly.  And so we settled for two courses, plus a smattering of teas.

First course: poppyseed scones.  They highlighted the bergamot and citrus notes in the Lady Grey tea that was served alongside.  Mine weren’t lemony enough so I made a lemon cream garnish.  To accomplish his I added lemon rind, lemon extract, and then, out of necessity, a pinch of confectioner’s sugar, to the cream I was whipping up. Though I’m not sharing that recipe today I tell you this for a reason: I learned something. I feared that the cream would curdle as soon as the acidic  lemon was added, and in fact it did. But after a minute or so of whipping it all emulsified again, and it turned out to be rich, smooth and bright.

Second course, then, was this Camembert tart with parsley, chard, marjoram (the green stuff my mother spoke of) and asparagus, plus a few mushrooms. It was ad hoc, pieced together with what I had bought at the market earlier that morning or what I was able to snip from the backyard.

baked-tart

I am fond of tarts, except for the problem of a crust. I often find that store bought puff pastry dough leaves me wanting to swab out my mouth with a paper towel. I really wanted to avoid that — but not by making my own from scratch. I’m not that Slow a Foodie.

Then I hit upon an idea: pastry sheets. Right, so what really happened is that I accidentally grabbed them instead of pastry dough.  True serendipity. It was perfect, and I was chuffed. And here’s why I think it worked so well: the sheets have to be buttered individually – and laid one at a time – which means that I could decide how much to grease them and how thick to pile them. Lisa at Lisa is Cooking also pointed out to me, during a recent email discussion, that if they’re cooked hot and cooked till brown she thought the unctuous factor would be reduced, and that sounded about right to me. So I made sure to cook them well and oil them lightly, and the crust was crispy and the color of dark caramels, and it flaked into tissue-paper crumbs on the plate.

The thing that makes this tart special is the Camembert.  A lightly-aged, bloomy-rind cheese, Camembert is very similar to Brie. Both are creamy and straw-colored and represent the ultimate decadence in cheese. The primary difference between the two is that Camembert is produced in smaller wheels, which ultimately does affect its flavor.

camembert

Because Camembert is made is smaller pieces, it loses moisture faster (whereas a true Brie gets softer as it ages) and therefore the (very subtle to begin with) flavor is concentrated faster in Camembert. It’s also saltier to my tongue – probably for the same reason.  Unfortunately a true Brie or Camembert is nearly impossible to come by in the US (hey Gilda – can you get it in Canada?) because of laws governing raw milk. In the US, cheese made with raw milk must be aged at least sixty days before it can be sold; Camembert and Brie, if aged that long, would take on the qualities of hazardous waste. In the US, then, these cheeses are made with pasteurized milk and therefore lack some of the complexity of a true raw milk cheese.

Happily, very good substitutes are available. I like Ile de France, which I was introduced to a year ago when the company sent me a sample. Since then I’ve found both the Camembert and the Brie at my Trader Joe’s, and both are rich, gently flavored, a touch salty and undeniably luxurious.

camembert-package

Camembert Tart with Market Chard and Asparagus and Backyard Marjoram and Parsley

Can you tell I’m pretty excited about being able to get food locally again? My favorite local spot is the pots on my front porch – I feel very Jamie Oliver-esque, leaning out the window to snip off dinner.

The mushroom variety you use here is entirely up to you. Note that wild mushrooms have stronger flavor – which will pair nicely with the Camembert. I went with baby portabellos this time.

The Recipe:
About 16 sheets of phyllo puff pastry
1-2 tablespoons butter, melted
2 cloves garlic, minced
1 leek, diced (white part only)
4 tablespoons fresh marjoram, chopped
4 tablespoons fresh parsley, chopped
3 large leaves of chard
4 mushrooms
8 ounces fresh asparagus, bottoms snapped off
2 eggs plus 1 egg yolk
4 ounces cream or half and half
4.5 ounces Camembert, sliced thinly
Salt and black pepper, freshly ground
Freshly ground Parmesan

Preheat oven to 350.  Brush a round pie plate with oil, then layer the pastry sheets, brushing each one with melted butter and rotating the plate slightly after each sheet is placed so that you end up with equal thickness around the edges. After you have laid about 12 sheets, fold over the remaining sheets and place them in the center of the pie plate so that all the pastry is used to thicken the bottom of the tart. You’re aiming for a sturdy base with thin, delicate sides.

Dice the leeks, using just the white part. Leeks need special cleaning, as their papery layers grow sort of like rings on a tree, trapping in the dirt particles as they expand. Make sure you rinse between each layer then.

leeks chopped-leeks1

In a skillet, sauté the garlic and leeks on medium heat for about 3 minutes. Stir in half the parsley and marjoram and the mushrooms. Add more oil if necessary and lower heat just slightly. Cook till mushrooms are soft, about 4 minutes. Add the asparagus and cook for another minute or so (if the asparagus is very fresh this is all it will need; you can test it by trying to eat an uncooked piece. If it offends you, then you’ll need to cook a bit longer). Stir in the chard and stir it until it’s wilted.

Stir the cooked vegetables into the pastry crust and distribute them evenly across the tart. Layer the cheese across the top of the vegetables.

Beat together eggs, yolk, cream and remaining parsley and marjoram. Add fresh pepper and salt to taste. Whip well with a form then, pour this over the vegetable and cheese mix.

mushroom-chard-mix tart-w-camembert

tart-w-egg

Bake for approx 20 minutes until the cheese has melted and the egg mixture is set and golden — the pastry dough should be deep brown and crispy. Remove from oven and immediately grate some Parmesan on top. Add another round of fresh ground pepper. Allow to sit for about 10 minutes before serving – long enough to set, but not so long that it gets cool.

Serve with tea and scones and you’ll have a right proper British repast.

tart-bite-2